A Program of the NMSU Cooperative Extension Service, College of Agriculture, Consumer and Environmental Sciences, Extension Family and Consumer Sciences Department
8 Week Mindfulness-Based Stress Reduction Course
27.5 Social Work CEUs
This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of mindfulness practice as presented by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. Mindfulness-based stress reduction invites participants to participate in formal and informal meditation practices including sitting and laying meditation, gentle movement practice, and eating and walking meditation. Course time will also include didactic components and reflective dialogue centered on contemplative practices taking place during and outside of class.