8 Week Mindfulness-Based Stress Reduction Course

27.5 Social Work CEUs

This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of mindfulness practice as presented by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. Mindfulness-based stress reduction invites participants to participate in formal and informal meditation practices including sitting and laying meditation, gentle movement practice, and eating and walking meditation. Course time will also include didactic components and reflective dialogue centered on contemplative practices taking place during and outside of class.

No periods were set for this course