Trainer: Elizabeth Bennett

27.5 Social Work CEUs

This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of mindfulness practice as presented by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program. Mindfulness-based stress reduction invites participants to participate in formal and informal meditation practices including sitting and laying meditation, gentle movement practice, and eating and walking meditation. Course time will also include didactic components and reflective dialogue centered on contemplative practices taking place during and outside of class. 

August 23rd Orientation from 3:00PM –5:30PM MST
September 6th Class One from 3:00PM –5:30PM MST
September 13th Class Two from 3:00PM –5:30PM MST
September 20th Class Three from 3:00PM –5:30PM MST
September 27th Class Four from 3:00PM –5:30PM MST
October 4th Class Five from 3:00PM –5:30PM MST
October 11th Class Six from 3:00PM –5:30PM MST
October 15th ALL DAY Silent Retreat 9:00AM-5:00PM MST
October 18th Class Seven from 3:00PM –5:30PM MST
October 25th Class Eight from 3:00PM –5:30PM MST

Open to the Public and CYFD, $375 per person or fee waiver required