Trainer: Elizabeth Bennett, LMSW
1.5 Social Work CEUs (Also Accepted by NM Counseling Board)
This 90-minute workshop will explore the foundational principles of mindfulness as described in the Mindfulness-Based Stress Reduction program developed by John Kabat-Zinn. Participants will encounter the essence of mindfulness by cultivating present moment awareness through meditation focused on the breath and body.
This Training is Open to the Public