8-Week Mindfulness-Based Stress Reduction Series
This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program, focusing on formal and informal meditation practices followed by dialogue.
27.5 Social Work CEU | 29.5 Length
Trainer: Elizabeth Bennett, LMSW, MPH, Center of Innovation
• Establishment of daily meditation practice
• Cultivation of mindful awareness through several different types of mindfulness practices
• Recognition of negative patterns of reactivity triggered by stressors
• Development of alternative responses to stress
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