8-Week Mindfulness-Based Stress Reduction Series

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Description

This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program, focusing on formal and informal meditation practices followed by dialogue.

27.5 Social Work CEU | 29.5 Length

Trainer: Elizabeth Bennett, LMSW, MPH, Center of Innovation

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Learning Objectives

• Establishment of daily meditation practice
• Cultivation of mindful awareness through several different types of mindfulness practices
• Recognition of negative patterns of reactivity triggered by stressors
• Development of alternative responses to stress

Registration

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