8-Week Mindfulness-Based Stress Reduction Series

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  3. 8-Week Mindfulness-Based Stress Reduction Series


This 8-week course will offer participants an opportunity to discover and practice fundamental concepts of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction program, focusing on formal and informal meditation practices followed by dialogue.

27.5 Social Work CEU | 29.5 Length

Trainer: Elizabeth Bennett, LMSW, MPH, Center of Innovation

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Learning Objectives

• Establishment of daily meditation practice
• Cultivation of mindful awareness through several different types of mindfulness practices
• Recognition of negative patterns of reactivity triggered by stressors
• Development of alternative responses to stress


This training registration is full and there are currently no future dates scheduled at this time. Sign up for our Newsletter to receive the latest information about the trainings offered.