Introduction to Mindfulness


This 90-minute workshop will explore the foundational principles of mindfulness as described in the Mindfulness-Based Stress Reduction program developed by John Kabat-Zinn.

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1.5 Social Work CEU | 1.5 Length

Elizabeth Bennett, LMSW,MPH, Center of Innovation

Learning Objectives

  • Identify the definition of mindfulness as described in Mindfulness-Based Stress Reduction
  • Discuss the impact of mindfulness on wellbeing
  • Experience the effects of mindful practices including sitting and walking meditation


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